MetroDash and Blog Shoutout

Happy almost Friday! I don’t know about y’all but I cannot wait for this work week to be over! Just one of those long ones…

Blog world…Meet Ashley.

She is a peppy, sarcastic, hilarious red-head who I also call my best high-school bud.  She not only is my running and Crossfit buddy, she is one of my closest friends.  And did I mention she’s single? Likes long walks on the beach?  And that she might kill me after she reads this?  Anyway…Ashley has a new blog to share!  It’s called – The Road and the Runner.  Ashley recently accepted a position as Assistant Race Director with MetroDash race company and will be traveling across the country this summer putting on races in various cities with her team.  Very Exciting!!

MetroDash is an obstacle course race that was developed by Navy SEALs.  It includes 30 obstacles that have the athlete conquering things like wall climbs, rope swings, running through tires, and other crazy things.  It can be done as an individual athlete or in teams of four athletes.  Sounds like fun, right??? Where do you sign up? Right here.

Please check out Ashley’s blog and read about her life and workouts as she travels around the United States with MetroDash.  Look for her coming to a city near you, and then sign up for the race!!  I hope to be attending at least one, if not two of these races, so be on the lookout for my smiling face as well! 🙂

Here are the cities currently accepting registrations:

Hampton Roads, VA – 4/17/11

PA/NJ – 4/30/11

Houston – 5/7/11

NY/NJ – 5/14/11

Charlotte, NC – 6/11/11

Orlando, FL – 6/18/11

Atlanta, GA – 6/25/11

Washington D.C. – 7/9/11

Chicago, IL – 7/16/11

Denver, CO – 7/23/11

Salt Lake City, UT – 7/30/11

And you can “pre-register” for these cities:

Seattle, WA

Portland, OR

San Francisco, CA

San Diego, CA

Dallas, TX

Austin, TX

Boston, MA

Get Excited!!!!  For more information, you can email Ashley at

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