Sweat Angels

This morning’s Crossfit workout left sweat angels on the floor!!

Warmup:

400m Run

25 Shoulder mobility “Dislocators”

25 Overhead Squats with PVC pipe

25 Pushups

400m Run

Main Set:

Here was the Prescription, scale down when needed:

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps
20 Double-unders jump rope or 60 singles
25 Ring dips
20 Knees to elbows (hanging)
30 Kettlebell swings
30 Sit-ups
20 Hang squat cleans
25 Back extensions
30 Wall ball shots
3 Rope climb ascents or 15 ‘Floor to Standing’ reps

Whew! My finishing time was 21:05, followed by coach’s deep breathing exercises to cool down.  That’s when the sweat angels came out! 🙂

Also, Here’s what I got in my CSA this weekend:

  • Carrots
  • Hazelnut Mint
  • Micro Greens Mix
  • Red Russian Kale
  • Spring Onion
  • Sweet Potatoes (the biggest ones I’ve ever seen!)
Be on the lookout for Kale Chips and other yummy recipes coming from these veggies 🙂

What are you cooking for dinner tonight?? How are you getting your sweat on today?

Happy Monday!!

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