A Good Kick in the Pants

Hi everyone, I just had to do a quick post about this article Ashley found on a great website called CrossFit Lisbeth.  Lisbeth Darsh is the director for Social Media at CrossFit, Inc. She’s one tough gal and will give it to you straight – no B.S. 🙂  Here is her awesome article called No Damsels in Distress which I absolutely love.  It’ll give ya a good kick in the pants.

photo/logo courtesy of CrossFit Springfield

Speaking of a kick in the pants, here was our Workout of the Day today that we did in the pouring rain.  Sweet life.

Warmup: 400m run, shoulder stretches

Skill WOD: find 3RM push press

WOD: As Many Rounds As Possible in 20 mins. of – 400m run, 7 muscle ups (or ring dips as the scale down)

Cooldown: Foamroll, stretch, drink lots of water

Happy Tuesday!

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One thought on “A Good Kick in the Pants

  1. ah! love it! such a great article 🙂 good job today at the WOD, boo. hope you’re not still soaked from the rain!

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