Hi everyone, I just had to do a quick post about this article Ashley found on a great website called CrossFit Lisbeth. Lisbeth Darsh is the director for Social Media at CrossFit, Inc. She’s one tough gal and will give it to you straight – no B.S. 🙂 Here is her awesome article called No Damsels in Distress which I absolutely love. It’ll give ya a good kick in the pants.
Speaking of a kick in the pants, here was our Workout of the Day today that we did in the pouring rain. Sweet life.
Warmup: 400m run, shoulder stretches
Skill WOD: find 3RM push press
WOD: As Many Rounds As Possible in 20 mins. of – 400m run, 7 muscle ups (or ring dips as the scale down)
Cooldown: Foamroll, stretch, drink lots of water