Work It

Practice Makes Perfect. I’ve been making some good progress on my power lifts lately and my pullups.  So today I decided to show you a small montage of what we’ve been up to lately at CrossFit.  Did you sweat today?

Adam doing a Kettlebell swing

Running between exercises

The 4:30 Crew

Single Arm Kettlebell Snatch 21-15-9

Close-up

4:30 Crew doing Power Cleans on the minute for 10 mins.

 POWER CLEAN PROGRESSION PICS:

Beginning of a Power Clean (foreground – Me, background – Ashley)

Hang Stage

Triple Extension

aaand catch!

P.S. – Annapolis 10-Miler training kicks off July 10th…excited to get back to some distance running!

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