Practice Makes Perfect. I’ve been making some good progress on my power lifts lately and my pullups. So today I decided to show you a small montage of what we’ve been up to lately at CrossFit. Did you sweat today?
Adam doing a Kettlebell swing
Running between exercises
The 4:30 Crew
Single Arm Kettlebell Snatch 21-15-9
Close-up
4:30 Crew doing Power Cleans on the minute for 10 mins.
POWER CLEAN PROGRESSION PICS:
Beginning of a Power Clean (foreground – Me, background – Ashley)
Hang Stage
Triple Extension
aaand catch!
P.S. – Annapolis 10-Miler training kicks off July 10th…excited to get back to some distance running!
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