“These are a few of my favorite things…” (for health and fitness)
These are worth their weight in gold. Awesome waistband, “no stink” luon fabric (look it up, it will change your life), and perfect for every type of exercise – from yoga to CrossFit. They have also lasted so much longer than their cheaper, “knock off” counterparts from Target, Dicks, etc. which is perfect considering I wear some form of these pants almost everyday.
The TRX system is probably one of the best “home gym” pieces of equipment to invest in, aside from maybe a yoga mat and stability ball. You can do so many things with this system, and tailor it to your own ability level. This is a hard workout for both beginners and advanced athletes, you will not get bored.
If you cook tofu on a regular basis, this is a must-have. I just got one for my birthday (yes, lame, I know) and it is the best method for pressing tofu out there. Easy to use, this tofu press helps press out water from your ‘fu, leaving you with delicious tofu -ready to marinate, bake, or broil. YUM 🙂
This is pretty much self-explanatory. TJ’s is awesome because they are a cheap grocer who stands by their products and sells inexpensive, wholesome food without all the crap that you
should be are reading the food label for. They cut out the middle man because they make so many of their own products, making them affordable and more awesome. And if you live in a state that sells wine/beer at grocery stores, I highly suggest the vino.
Inexpensive wrist support wraps that are great for powerlifting, Crossfit, etc. Made by a fellow Crossfitter, and comes in lots of fun colors. (Thanks, Ashley, for my pair!)
Soy Lattes. No dairy, lots of coffee, pretty foam design :). Awesome.
I use the Merrell Pace Glove for CrossFit, speed work, and short runs. These are “barefoot” shoes with minimal support, but have helped me build up my lower leg muscles for faster, more efficient running. For longer distances greater than 3-4 miles, I use the Saucony Kinvara to provide more lower leg support during higher mileage. These are a “minimalist” shoe, and therefore provide slighly more heel cushion without the bulk and weight of a regular running shoe. These seem to have last much longer than my Nike Free’s, which felt good too, but wore out very quickly.
My new Christmas toy from Mom and Dad. Love having my books on the go, with the option of internet access. However, if you’re looking for more internet speed and capability, go for the iPad. This is truly a Kindle first, with web access, not a computer. Since I already have a MacBook, this was great for me 🙂
This bag will change. your. life. I use this bag to take to work daily. It holds my stethescope, workout clothes, shoes, Kindle, wallet, laptop, phone, lunch, water, chocolate, EVERYTHING. And there seriously is a labeled “spot” for everything you can think of. It even has straps to hold your yoga mat if you’d like. Since I need to have so many things packed with me to go from work to CrossFit, to wherever, this bag fits everything without being bulky and somehow never getting heavy. This also makes a great carry on bag for traveling. IN. LOVE.