Keeping active throughout the winter months can be challenging if you live in colder climates. Personally, I am one of those people who seems to always be shivering, and there is nothing about 10 degrees that would entice me to get outside for a run. While some people feel comfortable layering up for a run in below freezing temperatures (hey, more power to ya!), I know that my muscles don’t function well in those temps and therefore usually look for alternative ways to get my sweat on.
Here are a few tips for moving your workout indoors:
1. Find a studio or gym that offers an indoor class you like (i.e. Crossfit, spin, yoga) and take your workout inside. You don’t always have to purchase a full membership. Many places offer a drop-in rate, 10 class pass, or a guest membership for cheaper than a full membership.
3. Online and On-demand exercise videos. Cable providers often offer exercise channels such as FitTV, or you can access many other free videos on Hulu, YouTube, FitSugar, etc. to get your workout in at home.
4. At home workout DVDs. There are so many to choose from, but having a few on hand for blustery, cold days is always a good option.
5. A homemade workout. Throwing together a good sweat session in your living room is easy and doesn’t require equipment (although if you have some, you can incorporate that, too!). Choose exercises that target multiple muscle groups at a time, add an element of cardio to increase your heart rate, and incorporate minimal rest intervals. This is a great way to burn calories and strengthen muscles, while still being time-efficient.
Here’s an example:
Let me know if you try the at-home workout and what you think!