Monthly Archives: March 2014

Salmon and Snow

This post is brought to you by:

coffeeworkee

COFFEE.

snowday

and a SNOW DAY.

Drink ALL the antioxidants.

Drink ALL the antioxidants.

so, therefore WINE.  Naturally.

Anyway,  I whipped up some salmon dip for a little protein action to top off my salad for lunch.

IMG_0432

Also making an appearance in this salad…TJ’s new Cruciferous Crunch (I roasted it last night, tossed with olive oil and balsamic vinegar at 400 degrees for 15 mins.)  New. Obsession. Can’t go wrong with these veggies!

cruciferous

Inside the salad: Spring mix, roasted TJ’s Cruciferous Crunch, salmon dip, feta cheese, balsamic vinaigrette

Salmon Dip

Created by: Katie Dondero

Ingredients:

12 oz. of  TJ’s canned Alaskan Pink Salmon, drained (make sure its boneless!)

1 tbsp lowfat cream cheese

2 tbsp Plain Greek Yogurt (I used fat-free)

1 tbsp ketchup

Old Bay seasoning to taste

Smoked Paprika to taste

Directions:  Mix all ingredients together well, add desired amount of seasonings to taste.

Enjoy!

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